Mindfulness

 

“Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally.”   -Jon Kabat Zinn

 

Jon Kabat-Zinn Body Scan YouTube

 

 

Please click on the links below to listen to and download some Mindfulness Exercises (courtesy of C. Dunkley and M.Stanton, 2010):

 

  1. mindfulness exercises

  2. mindfulness 3

 

 

 

Relaxation

 

Please click on the link below to listen to and download a Progressive muscle Relaxation Exercise:

 

 

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