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Personal Development

Duration: 2 Days

Course Trainer: Sinead Gaynor

Course Aim:

To develop self awareness and emotional intelligence

Outcomes for Participants:

  • Deeper understanding of oneself, strengths, impact on others, work preferences, responses to stress, values and how this impacts on one's satisfaction in career and life generally
  • Enhanced self confidence and outlook
  • Practical tips for remaining positive despite challenging circumstances
  • Tools for building resilience and coping with life's demands
  • Opportunity to reflect on personal development and plan next steps

Course Content:

Day 1:

  • Contracting
  • Building self awareness - psychometric profiling
  • Biographical SWOT analysis
  • Introduction to Enneagram
  • Emotional Intelligence
  • Building self confidence and a supportive belief system

Day 2:

  • Building resilience and coping with setbacks
  • Dealing with criticism
  • Optimism and positive thinking
  • Positive psychology research findings
  • Mood management
  • Managing stress
  • Mindfulness, relaxation, meditation
  • Goal setting and personal action planning