DIT launches Operation Transformation for staff and students

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Do you have what it takes to become a participant of the DIT Operation Transformation Team 2014!

For a slimmer, fitter, healthier DIT community, register for the DIT OT Team today!  As the seventh series of RTE’s Operation Transformation gets underway, we will follow the DIT OT Team’s journey across an 8 week period all the way to the grand finale in February.  The goal at the end of the Challenge is for all participants to have the confidence and self-belief to participate in the Operation Transformation 5k Fun Run which will be held in the Phoenix Park at the end of February.

Four DIT Operation Transformation Service experts – Sport and Recreation, Health Centre, Counselling, and Dietetics Services supported by the Department of Biological Sciences will be offering a ‘package’ of support designed to encourage and motivate the DIT OT Team throughout January and February and provide the best tips and advice on calorie counting, healthy recipes, exercise, techniques to increase motivation and lots of other transformation topics.

To support the DIT OT Team to commence their life changing journey over the eight week programme, the DIT Operation Transformation Service experts will provide the following package of support:

  • 3 individual (1 x 45 minute + 2 x 30 minute) consultations per participant, plus online support (Dietetic Services supported by the Department of Biological Sciences)
  • An analyse of overall fitness levels, weekly ‘meet and train’ sessions and discounted rates to access the Fit2Go Club fitness facilities (Sport and Recreation Service)
  • Body composition analysis and weekly weigh-in sessions (Health Centre)
  • One to one consultation (1 x 60 minute) per participant to help identify and address habits, motivations, emotions, stress levels and self image so that you can achieve your desired goals (Counselling Service)       

If you would like to join the 2014 DIT Operation Transformation Team simply register your interest at fit2go@dit.ie before 5pm Wednesday 15th of January.

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