DIT to host Public Talk with New York Times best-selling author Sharon Salzberg May 10Posted: 7 April, 2016
DIT is delighted to host a public talk with leading meditation teacher and author of 'Real Happiness at Work' Sharon Salzberg
Date: May 10th 2016
Time: 7:00pm - 9:00pm
Venue: St. Laurence's, DIT, Grangegorman
Cost: €25 (€20 for Students)
Work can bring many challenges often leading to stress and burnout. By bringing mindfulness and compassion to these areas we can begin to care for ourselves and even to cultivate real joy and happiness at work. In this talk Sharon Salzberg will outline some of the ways in which meditation can be woven into the fabric of the working day, helping to reduce stress and burnout while increasing concentration, creativity and clarity.
Sharon Salzberg is a world renowned meditation teacher and New York Times best-selling author. She is the co-founder of the Insight Meditation Society in Barre, Massachusetts, and has played a crucial role in bringing Eastern meditation practices to the West. Sharon has been a student of meditation since 1971, guiding retreats worldwide since 1974. She is a weekly columnist for On Being and a regular contributor to The Huffington Post.
Make sure to book your place early as this talk is sure to sell out quickly